A.
Three sets of:
Bench Press x 8 reps @ 2011
Rest 60 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
B.
Four rounds for max reps of:
60 seconds of Rowing for Calories
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Strict Supinated-Grip Pull-Ups
Rest 90 seconds
This portion will take exactly 20 minutes.
A – did ring dips x 8 (no bench in the garage), others as rx
B – rower 22, 22, 21, 20
Push-ups 22, 23, 17, 17
Pull-ups 9, 7, 7, 6
A. Did 3 sets of 3 Wall Climbs and 10 Supine Ring Rows.
B. sub’d MB Cleans for rows: 23, 23, 21, 21
Push up’s – 35, 31, 25, 21
Pull up’s – 14, 9, 10, 11
Happy Monday, Andrew!