Workout of the Day
In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

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Nickalaus Butler
Nickalaus Butler
August 22, 2015 5:29 pm

Solo: 14:35 with 2 30# dumbbells and 24″ box.

Todd E.
Todd E.
August 16, 2015 10:37 pm

Did the Spartan Race here in Hawaii today. Although I’m not on the best cardio shape I’ve ever been in, the routines and programming here made the race quite enjoyable.

Bryce Smith
Bryce Smith
August 17, 2015 9:57 am
Reply to  Todd E.

Awesome Todd!

Kyle Swinford
Kyle Swinford
August 16, 2015 8:30 pm

Did this one solo with 50 reps/each: 45# DB clean + push press, 24 inch box….11:09

Naomi Roeleveld
Naomi Roeleveld
August 15, 2015 11:59 am

Did this one with my wife in 22:20
2x12KB GTOH en 20″ BJ
we did 10x each before swapping

Ryan Smith
Ryan Smith
August 15, 2015 10:21 am

Suckered a buddy into this one-
55# DB for OH holds
70# DB snatches for G2OH
24″ box jump overs

16:37

Bryce Smith
Bryce Smith
August 17, 2015 9:58 am
Reply to  Ryan Smith

Wayy to drag someone along for this one! I’m sure it was a sweatfest but a great way to begin the weekend!

niqlas
niqlas
August 15, 2015 2:54 am

Did 50,50,50 without resting.
20kg gtoh
11:20

Dan
Dan
August 14, 2015 9:41 pm

By partition, do you mean they can break them up similar to a Murph partition? For example, the teammate can do 10 burpees, 10 g20h, 10 box jump overs then rotate? (the other partner will be in the authorized rest position for each station). Or does it have to be straight through, all the burpees, then g2oh, then box jump overs?

Jarred
Jarred
August 14, 2015 10:40 pm
Reply to  Dan

I would assume straight through…just seems overly confusing like murph bc of the different “rest” positions.

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Michele Vieux
August 15, 2015 7:05 am
Reply to  Dan

Do it as a chipper i.e. straight through but you can divide the reps amongst the partners as you see fit.

Kyle Swinford
Kyle Swinford
August 16, 2015 2:01 pm
Reply to  Michele Vieux

Hey Michele, when I initially read DB G2OH I was thinking clean and jerk/push press. Is it meant to be a single arm DB snatch alternating arms?

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Michele Vieux
August 16, 2015 2:02 pm
Reply to  Kyle Swinford

It could be either – your choice!

Lisan Blake
Lisan Blake
August 15, 2015 3:11 pm
Reply to  Dan

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