Workout of the Day
A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B.
For time:
50 Calories of Assault Bike
30 Thrusters
800 Meter Run

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Lisan Blake
Lisan Blake
August 15, 2015 3:12 pm

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Justin VanValkenburg
Justin VanValkenburg
August 14, 2015 2:22 pm

A: Deadlift 3×7 @ 205lbs
KB swings (high as possible) x20 unbroken @ 70lbs

B: 14:00
50 cal on Schwinn air dyne
30 thrusters @ 95lbs

Jared Stokes
Jared Stokes
August 14, 2015 10:13 am

A.
Deadlift 3×6 @ 90 kg
KB swings x 20 unbroken @ 24 kg
B.
subbed a 2:45 ride on my regular bike for the assault bike
Thrusters @ 20 kg (I’m recovering from a pulled hip adductor)
8:54