Warm-Up.
Overhead Movement Prep
Spend 5-10 minutes on Pre-Run Warm-Up Drills
Then…
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
20 Dumbbell Push Presses
20 V-Ups or Hanging Leg Raises
500 Meter Row
Warm-Up.
Overhead Movement Prep
Spend 5-10 minutes on Pre-Run Warm-Up Drills
Then…
Every 8 minutes, for 32 minutes (4 sets) for times of:
400 Meter Run
20 Dumbbell Push Presses
20 V-Ups or Hanging Leg Raises
500 Meter Row
Due to being away and having to train at a globo gym i made up my own workout.
3-3-3-3-3 heaviest set 110kg
Then
6 x 2 kd bottoms up kb press
Then done emom for 12 mins
3 burpees and a 30m sprint.
Should be home tomorrow and back to my fym if my flighy is not cancelled again.
Was deadlifts