April 4, 2021 – Performance and Fitness

Only 1 day until these online programs start new cycles: Athlete, Competition, Masters & Weightlifting!

Join one today!

RECOVERY DAY

A.
Review Invictus Content from the Week
* Tips for Stringing Together More Toes to Bar
* 3 Ways to Make Your Split Jerk Better Today
* Re-thinking Nutrition Without Counting Macros – The “Recomper”
* Pressing Tips for a Stronger Handstand Walk
* Gabby Reece on the Invictus Mindset Podcast: Control Your Life

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Try this recipe from one of our athletes! Banana Bread Oatmeal

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Check out this Invictus Guided Visualization on Breath Awareness