RECOVERY DAY
A.
Review Invictus Content from the Week
* Be a Fitness Sponge
* Neck Lengthener Stretch
* Magical Quarterfinal Moment for Invictus Member, Veronica!
* Invictus Conversion Chart
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Eggplant and Vegetable “Lasagna” Recipe
D.
Mindset Podcast
Former US Gymnast and Expert Gymnastics Coach – Dave Durante
will not be able to work out mid week so made up 4/1
1rm bench 195 10# PR
B. Desire 5 min AMRAP BBJO 24″ box
51 with a slip 2 rep PR (should have had 2 more)
Congrats on the two prs! That’s a great way to wrap up the weekend!