A.
Every 90 seconds, for 18 minutes (4 sets of each):
Station 1 – Romanian Deadlift (with DBs or BB) x 6-8 reps @ 3011
(stick to the tempo – 3 second descent – use more weight than used on April 14)
Station 2 – Supine Ring Row x 8-10 reps @ 2111
(get as horizontal as possible)
Station 3 – L-Seated Dumbbell Press x 8 reps @ 2111
(increase load from weight used on April 16)
B.
Five rounds for time of:
5 Shoulder to Overhead
10 Burpees Over the Barbell
A:145-195
Rx
55lb
1a. 205 (8), 225 (8), 235 (6), 235 (6) grip failed or could have done more
2a. 10, 10, 8 (2), 6 (4)
3a. 55, 55, 55, 50
B. 7:04 @ 115 shoulders felt like burning