A.
Three rounds of:
Back Squat x 8 reps @ 3011
(increase load by 4-5% from that used on April 12)
Rest 60 seconds
Dumbbell Bench Press x 8 reps @ 2011
Rest 60 seconds
V-Ups x 20 reps
Rest 60 seconds
B.
Every minute, on the minute, for 15 minutes:
Minute 1: 12 Kettlebell Swings + 6 Goblet Squats
Minute 2: 30 seconds of Rowing for Calories
(start the row at 15 seconds into the minute…finishing at 45 seconds)
Minute 3: 6-8 Strict Pull-Ups
1a. 185, 205, 225
2a. 65, 70, 70
3a. Rx’d
1b. 50#, Double 50s
2b. Ah crap watched meters
168, 164, 164, 160, 158
3b. Rx’d 8
1)Squat:170
DB BP:65lb each arm
Rxed