RECOVERY DAY

A.
Review Invictus Content from the Week
* What is Your Fitness Timeline?
* Nutrition Case Study: Fat Loss Sans Macros
* Why Pull-Ups are Awesome Sauce
* Overcoming Obstacles by Reframing Them
* Handstand Push-Up Hand Positions
* Carl Paoli on The Invictus Mindset Podcast: Upgrade Your Personal Operating System

Do you have a question you’d like one of our coaches to answer?

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:

* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

Here’s a meal prep technique to try from Confit TJ:
Think Like a Chef: How Adopting ‘Mise en Place’ Makes Meal Prep Easier

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Check out this Invictus Guided Visualization Bundle

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Mike Slagle
Mike Slagle
April 25, 2021 12:53 pm

In teams of two, complete the following for time:
2000 Meter Relay Row
1600 Meter Relay Run
120 Single-Arm Dumbbell Thrusters (50/35 lbs)
80 Toes to Bar
40 Strict Pull-Ups
20 Strict Handstand Push-Ups

Done with my wife
31:35

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