Workout of the Day
In teams of three, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups
Station C: Wall Ball Shots
Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes
Solo, 5 rounds for time:
100m farmer’s walk
30 HRPU
30 wall balls
27:42. 95# DBs for farmer’s walk
Love those 95# DBs!
Completed with a 20# ball & 24 kg bells. 21ish minutes.
Great job, Kyle. Did you fly solo on this?
339 wall balls + 431 push-ups = 770 total reps in 21:47
i used 24 kg kettlebells and a 9 kg wall ball
Nice, Kimmi! You crushed those push-ups!
Did with Mark and Brian using 44lb kb in 21:34. This was a lot worse than it looked!!
PU: 32/21/22/20/20 = 115
WB: 26/24/24/20/22 = 116
Total 231
653 total as team
Go team!
Did with Greg and Mark
PU: 22/18/16/16/15 = 87
WB: 28/23/23/21/21 = 116
Total: 203
Team total: 653