RECOVERY DAY
A.
Review Invictus Content from the Week
* Invictus DC Announcement
* 3 Points of Performance for Hinging Movements
* Modifying for an Athlete with a History of Low Back Issues
* 100% Mike Invictus DC
* “Knuckles Down” Cue for the Snatch
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
D.
Mindset Podcast
LIVV Natural – Dr. Jason Phan
April 20 “Roxy #1” RX – Outside Running – 34:03 (+/- 30:29 work / 3:34 rest/transition) 800m Run – 4:45 800m Ski Erg – 3:43 800m Run – 4:49 40 BJ (step down) – +/- 2:30 (25/15) 800m Run – 4:49 40 Push Ups – +/- 1:15 (26/14) 800m Run – 4:52 800m Row – 3;46 ***38s slower than in Feb when I ran on TM..so run times were slightly faster on the TM but the other work was slightly slower..I had less transition time in Feb. I think because today I had to fumble with the clock after each… Read more »