In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry
Wall Ball Shots

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes

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Phillip
Phillip
April 24, 2016 12:35 pm

Raining so did 20 laps around the garage per round as sub for 100m with 70#s and subbed 65# thrusters for wall balls.

Hit the time cap no partner so guesstimated everything. Did all 5 rds, 450 total reps for push ups and thrusters. Farmers carry took about 2 mins each, guess I’m kinda slow.

Amber Nollen
Amber Nollen
April 23, 2016 5:58 pm

16:07
50# kb’s for farmers
14# wb
Score 586

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