Workout of the Day
A.
Five sets of:
Front Squat x 6 reps @ 2011
(use more weight than you used on April 8, 2015.)
Rest 60 seconds
Double-Kettlebell Overhead Carry x 100 Meters
Rest 45 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
Row 250 Meters
20 Wall Ball Shots