Warm-Up.
12-Minute Mobility for Hip Hinge Day
Followed by…
Three Sets:
Sprint Start Practice x 5 strokes (half, half, 3/4, full, full)
Quick Release Practice x 1
Burpees x 3 AQAP
Rest 60 seconds
A.
Three rounds for time:
500 Meter Row
21 Kettlebell Swings
12 Burpees
Rest until relatively recovered, and then…
B.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Hip Thrusts x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
Compare results to December 28, 2018.