12-Minute Mobility for Hip Hinge Day

Followed by…

Three Sets:
Sprint Start Practice x 5 strokes (half, half, 3/4, full, full)
Quick Release Practice x 1
Burpees x 3 AQAP
Rest 60 seconds

Three rounds for time:
500 Meter Row
21 Kettlebell Swings
12 Burpees

Rest until relatively recovered, and then…

Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Hip Thrusts x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

Compare results to December 28, 2018.

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