FITNESS

Warm-Up.

One set of:
Run 400 Meters
Kettlebell Sumo Deadlift x 20 reps
Run 300 Meters
Scapular Pull-up x 10 reps
Run 200m
Kettlebell Swing x 10
Kipping Pull-up x 6-8 or Strict Pull-up x 3-4

Then…

For time:
1200 Meter Run
60 Kettlebell Swings
16 Strict Pull-Ups
800 Meter Run
40 Kettlebell Swings
12 Strict Pull-Ups
400 Meter Run
20 Kettlebell Swings
8 Strict Pull-Ups

 

 

Introducing our newest location…

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Martin
Martin
April 23, 2022 8:22 am

Rainy day today. So I did 90,60,30 cal on airbike. 28:30 with 24kg KB.

jim
jim
April 18, 2022 10:21 am

32 min/ 35# KB/ whew…

Mark M
Mark M
April 18, 2022 8:43 am

31 Very Ugly Minutes…