Workout of the Day
A.
Three sets of:
Strict Dumbbell Press x 8-10 reps @ 2011
Rest 45 seconds
Supine Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Prone Plank Hold x 45 seconds
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups or L-Seated Dumbbell Presses
12 Kettlebell Swings
12 Box Jump-Overs

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Paul
Paul
April 13, 2015 9:24 am

A.
Press 2x15kg db kept it light and focused on movement.

B.
10 rounds +14

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Michele Vieux
April 13, 2015 11:52 am
Reply to  Paul

Nice work on Part B!