RECOVERY DAY
A.
Review Invictus Content from the Week
* Maximize Your Potential as a CrossFit Masters Athlete
* Nutrition Case Study: Less Can be More
* Pregnancy Training: Coning & Doming
* Mind > Chatter
* Strategy & Tips for 2021 CrossFit Games Quarterfinals
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
Try this recipe from one of our athletes! Banana Bread Oatmeal
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.
Check out this Invictus Guided Visualization on Breath Awareness
Did fridays workout today.
Tempo up to 257 and then got 3 reps
Wod – 17:57
800m run
50ws
800m run
50ws
That was a good one. This is my second month of dedicated CrossFit and I’m loving it!
Luke and I did yesterday’s as a partner workout. We did the run together every round, then alternated the other movements.
35’ AMRAP
-Run 400
-Row 40/30 cals
-30 S2O with 75# for me, 30 24kg kb swings for Luke because he’s not going overhead right now due to elbow issues
-20 front racked reverse lunges (115#/75#)
5 +300m run
30 min active recovery row
Done with nasal breathing
6366 m
363 cals