RECOVERY DAY
A.
Review Invictus Content from the Week
* Using Your Fitness at “Other” Gyms
* Pursue Opportunities to Face Fear
* Training for Machu Picchu
* You’re Trying Too Hard!
Do you have a question you’d like one of our coaches to answer?
B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
(The playlist is updated weekly! Check out the new 30-40 minute classes with a focus!)
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
OR – Check out @invictus_mobilitytraining
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Check out the Invictus Nutrition Program.
Eggplant and Vegetable “Lasagna” Recipe
D.
Mindset Podcast
Allowing Athletes to Compete Full Time in CrossFit – Matt O’Keefe
30 min row done with nasal breathing
Active recovery pace
6353m
361 cals
Got up early to get Friday’s mayhem in.. For Time – solo – 55:11 800m Run – 4:47 1000m Ski Erg – 4:49 800m Run – 4:41 100m Walking Lunges @ 35# DBs (128 lunges) – 9:30 800m Run – 4:41 40 Burpee Broad Jumps 3′ + 40 Burpees – 10:30 800m Run – 5:00 1000m Row – 4:55 ***Runs on TM (snowing in NY 😠) Lunges done inside..turn around every 4 lunges (done in sets 24/24/16/16/16/16/16)…burpee broad jumps done as 4 sets of 10 burpee broad jumps + 10 burpees. Approx working time 49:00 min..sure didn’t seem like I… Read more »
That’s incredible work tackling that whole thing. I did half of it, and it was plenty! You earned some rest after all that!