Invictus Athlete Weightlifting 3-Day Supplemental Training Program
This training program is a 3-day a week supplemental program geared towards all levels of athletes who are looking to improve their Olympic weightlifting. The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts. The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts. The sessions can be added as a supplement to your current training program three days per week, or used as a stand-alone program. You will also have access to the Invictus Weightlifting Facebook group, where our coaches will answer questions about the programming and review video of your lifts when needed.
Invictus Athlete Weightlifting 5-Day Comprehensive Training Program
This training program includes a full 5-day a week Olympic Lifting training program. The program is strategically designed to peak athletes around some of the major meets throughout the year. If you are an Olympic Lifter looking for a solid strength building program to improve your Oly Total, or a CrossFitter wanting to spend some time as an Olympic Lifter and build your Total, this program is for you.
Jared is a 2x CrossFit CrossFit Regionals athlete, a former full-time Weightlifter at the Olympic Training Center, a USA Nationals Silver Medalist in the Clean & Jerk and Strongman Competitor. Jared is the head Strength and Conditioning Coach for the USA Sprint Cycling Team, owner of CrossFit Pandora’s Box and Enderton Barbell Club.