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Invictus Endurance - Online Program

The Invictus Endurance Program offers three weekly running sessions designed specifically to help you become a better runner (faster and more efficient) and increase your overall endurance capacity.  

The three weekly sessions will contain a VO2 max session, a long distance run for endurance, and a lactate threshold session (longer intervals with shorter rest periods).

Training sessions always include a Beginner, Intermediate and Advanced option, so no matter what your current endurance level is, there will be a training session for you. 

Invictus Endurance is only $29/month with 3 and 6 month discount options! 


Invictus on the Track

Do you want to run your next 5k, 10k or marathon faster without dedicating more time to running? Our running club will help you eliminate unnecessary junk miles, decrease your recovery time and reduce running related injuries. Our program will help you build power, strength and endurance so that you can train more efficiently and shatter old personal records in your next event.  

Currently Invictus on the Track meets Wednesday evenings and Friday mornings at San Diego High School. Contact Nuno at [email protected] to confirm time and location. This is open to the public, and your first session is FREE! 


Position, Mobility and Drills with Coach Nuno: 


COACH NUNO COSTA

Nuno Headshot

Nuno has been a head coach for CFHQ since the beginning of 2012 coaching Level 1 and Level 2 seminars all over the world and is a Crossfit Certified Level 3 Trainer (CF-L3)  

Nuno also coached the CrossFit Endurance seminars for over 5 years, traveling the world to train other coaches proper running and endurance training technique, nutrition, injury prevention and program design.  

Nuno was a NCAA Division 1 Track and Field athlete at Cal Poly San Luis Obispo, competing in the 200M and 400M sprints. He began competing in triathlons in 2006, completing a 1/2 Ironman, numerous sprint distance races, and a few Olympic distance triathlons.  

Nuno is one of 2 athletes in the world to compete in the CrossFit Games Affiliate Cup every year since they started in 2009 including being part of the winning team in 2014 (Team Invictus)  

Nuno has coached CrossFit, running and triathlon programs full-time since 2008, and founded Invictus Endurance (previously San Diego Anaerobic Endurance). He is dedicated to sharing his knowledge and passion for running and fitness to anyone interested in living a healthier, happier life.

READY TO GET STARTED?

The new cycle starts September 3rd. Click below to sign up and get started!