Better Than Yesterday
Written by Invictus member Jeff Brown
Better than yesterday. Those three words have become my daily mantra in my training sessions with Bryce Smith. He uses that saying frequently as a way to describe not only how to approach fitness, but life in general.
I started training at Invictus just about ten months ago and with Bryce exactly nine months ago today. I was new to CrossFit when I came to Invictus and although I was in decent shape, I was new to many of the movements and felt overwhelmed with the idea of treating fitness like a sport.