Search Results for: why we cluster

A. Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1.1 (rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets) B. In teams of two, alternate sets to complete four each of: 3 Hang Power Cleans 2 Alternating Reverse Lunges 1 Shoulder to Overhead Run…

A. Every two minutes, for 20 minutes (10 sets) of: Clean & Jerk x 1.1 (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+ B. For time: Row 1000 Meters 30 Ground to Overhead (135/95 lbs) Run 800 Meters

PERFORMANCE Warm-Up. “Mind Muscle” Complete Snatch Warm-Up Followed by… Snatch Barbell Complex Then… A. Every 90 seconds, for 15 minutes (10 sets) of: Snatch x 1.1 (rest 5-7 seconds between singles) Read: Why We Cluster (the 1.1 above) B. Complete as many rounds and reps as possible in 9 minutes of: 9 Strict Pull-Ups 6…

PERFORMANCE Warm-Up. Wall Slides x 8-10 reps Y’s x 8-10 reps Walking Lunges x 8-10 steps Followed by… Squat Therapy x 8-10 reps T’s x 8-10 reps Alternating Lateral Lunges x 8-10 steps Followed by… Banded Lat Pull-Downs x 8-10 reps W’s x 8-10 reps Alternating Bowler Lunges x 8-10 steps Followed by… Two to…