Why We Cluster
Written by Michele Vieux
What is a “cluster” and why do we program them? Per Webster’s, a cluster is a group of similar things positioned together. In today’s workout, for example, we are doing clusters of cleans which looks like Clean x 220.127.116.11 when written out on the whiteboard. This type of set may look a little different to some of you so let me explain what the 18.104.22.168 means and why we like to use it.
Every 4 minutes, for 20 minutes (5 sets) of:
Clean x 22.214.171.124 (rest 10 seconds between singles)
Rest 30 seconds
Strict Handstand Push-Ups x max reps
As noted on the board,