Breaking Down the Handstand Push-Up
Video by Travis Ewart
In this video, Invictus Gymnastics Coach, Travis Ewart, breaks down the HSPU from the set-up to tips for competitive athletes to make sure your reps count.
For more drills and progressions and to get personal feedback from Coach Travis, join our Invictus Gymnastics online program. It doesn’t matter what level your skills are, we have a way to customize your programming to be just right for you. You get tutorials, video analysis, and an amazing online community, all for helping yourself prepare for what is definitely coming!