Strict Muscle-Up Progressions: Good ‘Cheats’ & ‘Negatives’
Video by Travis Ewart
The ability to execute a strict muscle-up is by no means a simple task. It requires flexibility as well as a great amount of strength in both your ability to pull and your ability to press out of a very deep ring dip. It also requires quite a bit of body awareness and control.
If you aren’t quite to your goal of achieving a strict muscle-up, try these ‘cheats’ help learn the movement pattern and how to shift the bodyweight for the strict ring muscle-up.