Along with creatine and BCAAs, L-glutamine (glutamine) is a supplement that is one of the most popular yet misunderstood in the fitness industry. Based on current research and anecdotal evidence from our own clients, glutamine is a safe and effective supplement for gut health, immune function, recovery for athletes, and curbing sugar cravings.
Should You Supplement with Glutamine?
Written by Calvin Sun
I often get questions from clients and readers about the function of glutamine, the benefits it can provide, and its proper usage. The purpose of today’s article is to answer some of these common questions and provide you with enough information to decide whether or not glutamine should be a part of your supplement regimen.