Top 3 Supplements for A Better Night of Sleep
Written by Calvin Sun
Most of us can agree that getting a good night’s rest is critical for proper recovery. Quality of sleep affects growth hormone levels, muscle growth, cognitive function, mental focus, body composition, insulin sensitivity, and your ability to recover from injury.
While stimulants like caffeine can help you get through the day, just about everyone can agree that nothing replaces a good night of sleep. It’s about more than just staying awake during the day. Poor sleep can cause issues like brain fog,