Workout of the Day:
10 Thrusters (Heavy – challenge yourself)
Supplements: Fish Oil and other Omega-3 Fatty Acids
Written by Mark Riebel
When it comes to cardiovascular health, the latest nutritional buzz word is definitely “omega-3 fatty acids,” and significant amounts of studies show that this is rightfully earned. An early study of Eskimos in Greenland noted that their diet which was high in omega-3 (ω-3) containing fatty fish resulted in a much lower incidence of cardiovascular disease than did Danes or Americans.