Top 7 Supplements for Athletes
Written by Michele Vieux

There is so much marketing and research out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through and narrow down. I’ve spent a lot of time in the past couple months doing research on the web, through interviews and even by using myself as a test subject to try to figure it all out. The information I’ve compiled below should help you get a better understanding what you should be taking that you aren’t,

How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun
(Originally Published February 28, 2017)

You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason. You feel a cold coming on and you have no idea how to stop it. Most of my clients are either busy professionals or competitive athletes, and both groups are composed of high-performers who can’t afford to get sick.

How To Stop A Cold Dead In Its Tracks
Written by Calvin Sun
(Originally Published February 28, 2017)

You know the usual symptoms: that tickle in the back of your throat, that first sniffle of the nose, or maybe your joints start to feel a little achy and you suddenly feel tired for no reason. You feel a cold coming on and you have no idea how to stop it. Most of my clients are either busy professionals or competitive athletes, and both groups are composed of high-performers who can’t afford to get sick.

Are Pepper Supplements Hot or Hype?
Written by Calvin Sun

I recently received some questions regarding a new product on the market called “Burn” produced by supplement company Progenex. “Burn” comes in an interesting form factor, essentially a version of “pop rocks” candy, and features an active ingredient derived from peppers that you have likely never heard of known as dihydrocapsiate. The product is billed as both a weight loss supplement and a sports performance supplement by the manufacturer. In today’s article, I’ll provide a full breakdown of the supplement, discuss the validity of the product claims,

Are Pepper Supplements Hot or Hype?
Written by Calvin Sun

I recently received some questions regarding a new product on the market called “Burn” produced by supplement company Progenex. “Burn” comes in an interesting form factor, essentially a version of “pop rocks” candy, and features an active ingredient derived from peppers that you have likely never heard of known as dihydrocapsiate. The product is billed as both a weight loss supplement and a sports performance supplement by the manufacturer. In today’s article, I’ll provide a full breakdown of the supplement, discuss the validity of the product claims,