Workout of the Day:
Split Squats or Bulgarian Split Squats
5-5-5 (each leg)
(Thanks again to our friends at Catalyst Athletics for the great videos demonstrating these movements.)
and then,
Three rounds for time of:
25 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lb.)
15 Burpees

Training with Injuries: The Physical Reasons
Written by Mark Riebel

Injuries happen. It’s just an unfortunate fact of life. In our constant battle against entropy, the human body occasionally breaks down and we are forced take a few steps back.