Search Results for: the case against

April 21, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) Followed by… Two sets of:…

April 21, 2021 – Fitness and No Equipment Workouts

Fitness Warm-Up. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) Followed by… Two sets of:…

March 9, 2021 – Fitness and No Equipment Workouts

FITNESS Warm-Up. Banded Scarecrow x 30 seconds each position Banded Hamstring Flossing x 30-60 seconds each side Reverse Snow Angels x 15-20 reps Jefferson Deadlifts x 5-10 reps Followed by… Two sets of: Med-Ball Squats x 10 reps Med-Ball Rotational Throws x 10 reps (left) Med-Ball Rotational Throws x 10 reps (right) Med-Ball Deadlifts x…

March 9, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Hold bottom of Air Squat for 1 Minute Followed by… Two Sets: 30 seconds Side Plank 30 seconds Side Plank 30 seconds Single-Arm Plank 30 seconds Single-Arm Plank Rest 30 seconds Followed by… Hold bottom of Air Squat for 1 Minute Followed by… With empty bar: 8 Back Squat, 8 Snatch Grip Deadlift,…

February 12, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. 10 minutes of low-intensity Assault Bike or Jogging @ 70% Followed by… Band Distracted Hip Flexor Stretch x 45 seconds per side (while in this position, bring your arms overhead and and reach back for a few pulses) Against a running clock… Leg Reach x 16 reps (8 per leg) Banded Triceps Stretch…

February 12, 2021 – Fitness and No Equipment Workouts

FITNESS Warm-Up. 10 minutes of low-intensity Assault Bike or Jogging @ 70% Followed by… Band Distracted Hip Flexor Stretch x 45 seconds per side (while in this position, bring your arms overhead and and reach back for a few pulses) Against a running clock… Leg Reach x 16 reps (8 per leg) Banded Triceps Stretch…

February 5, 2021 – Fitness and No Equipment Workouts

FITNESS Warm-Up. Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds Followed by… Every Minute on the Minute for 6 minutes (2 sets): Station 1 – Parallette Shoot-Throughs x 3-5 reps Station 2 – Glute Bridges x 10 @ 20X2 Station 3 – Paloff Side Steps x…

February 5, 2021 – Performance and Limited Equipment Workouts

PERFORMANCE Warm-Up. Wall Slides x 5 @ 3131 Y’s, T’s & W’s x 5 per position Pec Activation x 60-90 seconds Followed by… Every Minute on the Minute for 6 minutes (2 sets): Station 1 – Parallette Shoot-Throughs x 3-5 reps Station 2 – Glute Bridges x 10 @ 20X2 Station 3 – Paloff Side Steps x…
Scroll to Top