Workout of the Day
Four sets of:
Back Squat x 2-4 reps
Rest 90 seconds
Trap 3 Raises x 8-10 reps @ 2111
Rest 90 seconds;
and then,
“The Chief”
Max rounds in three minutes of:
135/95 lb. Power Cleans x 3
Push-Ups x 6
Air Squats x 9
Rest one minute. Repeat for a total of five cycles – picking up each cycle where you left off when the last ended.

Training for Fat Loss
Written by Calvin Sun

I’ve spent the better part of a decade earning a living by training clients and working with athletes.