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Coach Holden judging team athletes during Quarterfinals

5 CrossFit Quarterfinals Tips

  Written by Kelly Sekulovski  Individual Quarterfinals and AGOQ begin on Wednesday 4/17, and this year we will see more athletes take on this next stage of competition now that it has been expanded to the top 25%!  While it’s too close to quarterfinals to make any drastic changes with your fitness,…

David and Sabrina: The Father-Daughter Duo

Written by Kim McLaughlin If you have not been to our 6:00 a.m. class at Point Loma, you probably haven’t had the pleasure of meeting the best father-daughter duo out there. David and Sabrina Silva are part of our early bird crew and even though they have only been…

Michele Vieux

Michele is the Content Editor for Invictus Fitness but has worn many hats over the years and is one of the company’s original coaches. She has been in the coaching field since 2007, and has worked with all types of individuals in that time. That coaching experience, along with her background in journalism and writing,…

2 Simple Drills to Relieve Your AC Joint Impingement

Videos by Michele Vieux Many-a-CrossFitter has experienced that pinchy pain in the top of the shoulder joint – the AC joint – between the deltoid and the collar bone while snatching, pressing and hanging from a bar or rings. And many times, it is enough pain…

Watch That Self-Talk

Written by Invictus Member Jay Morrison We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, and control over, our self-talk. Self-talk is our automatic thoughts, our running inner dialogue about ourselves, the world, and other people. Sometimes our…
Strong for Life program at Invictus Seattle

Invictus Seattle is Strong For Life

Written by Theresa James Strong For Life was born from a desire to help our local aging community embrace a healthier, more vibrant lifestyle, with a fitness program tailored specifically for them, regardless of their age. We realized that society often associates aging with decline, so Strong For Life…

Nichole Kribs

Nichole holds a number of CrossFit coaching certifications, including participating in the OPT CCP Certification Program (now OPEX). She has been a part of the CrossFit community since it’s beginning and has years of experience working with a wide variety of individuals. After earning her B.S. in Health Studies: Physical Activity & Exercise at Portland…

A Year From Now You’ll Wish You Started Today

Written by Invictus Member Teena Travis I struggled for some time on whether or not to share these photos, (and not just because so much of my butt is hanging out in the before pictures!) but rather, because I was truly ashamed. When I look at…
Team Unvexed 2024

The Sea of Green Is Coming To Carson

  Written by Kelly Sekulovski  Team quarterfinals wrapped up on Monday April 8th, and all four Invictus teams put on dominant performances, earning their semifinals spots in Carson.  Team Invictus  This team has already faced adversity this season with injuries, sudden illness, and more, but STILL managed to…

3 Criteria to Consider When Programming Accessory Work

Written by Kirsten Ahrendt “Coach, what should I do for accessory work?” I hear some format of this question frequently from many member-athletes. Whether you’re an athlete programming for yourself or a coach looking to fill some holes in your client’s capabilities, consider these three things: #1:…

Melissa Hurley

Melissa is very passionate about health and fitness whether it is with her personal training to compete for Team Invictus or coaching a new Invictus member how to squat correctly – she loves being around all levels. While earning her B.S. in Exercise and Sport Science, she was also a Division I college athlete, and…
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