# Default Flywheel robots file
User-agent: *
Disallow: /calendar/action:posterboard/
Disallow: /calendar/action:agenda/
Disallow: /calendar/action:oneday/
Disallow: /calendar/action:month/
Disallow: /calendar/action:week/
Disallow: /calendar/action:map/
Disallow: /member/
Disallow: /amember/
Disallow: /category/invictus-endurance-program/
Disallow: /category/blog/movement-drills-and-progressions/
Disallow: /category/blog/success-stories-blog/
Disallow: /category/invictus-weightlifting-program/
Disallow: /category/blog/gymnastics/
Disallow: /category/blog/weightlifting/
Disallow: /category/olympic-lifting/
Disallow: /category/invictus/
Disallow: /category/blog/mobility/
Disallow: /category/coaches/michele/
Disallow: /category/blog/mindset-and-mental-toughness/
Disallow: /category/blog/running-rowing-conditioning/
Disallow: /category/blog/warm-ups/
Disallow: /category/invictus-competition-program/
Disallow: /category/coaches/nichole/
Disallow: /category/coaches/travis/
Disallow: /category/blog/rehab-prehab/
Disallow: /category/coaches/
Disallow: /category/coaches/bryce/
Disallow: /category/coaches/holden/
Disallow: /category/blog/movement-drills-and-progressions/pull-ups-movement-drills-and-progressions/
Disallow: /category/coaches/cj/
Disallow: /category/coaches/nick/
Disallow: /category/blog/anatomy-physiology/
Disallow: /category/blog/movement-drills-and-progressions/handstands/
Disallow: /category/coaches/hunter/
Disallow: /category/must-read-posts/
Disallow: /category/coaches/sage/
Disallow: /category/coaches/kirsten/
Disallow: /category/coaches/ricky/
Disallow: /category/coaches/george/
Disallow: /category/blog/nutrition-blog/
Disallow: /category/blog/sleep-and-recovery/
Disallow: /category/coaches/nuno/
Disallow: /category/community/
Disallow: /category/coaches/calvin/
Disallow: /category/blog/nutrition-blog/recipes/
Disallow: /category/success-stories/
Disallow: /category/events/
Disallow: /category/coaches/cat/
Disallow: /category/coaches/libby/
Disallow: /category/coaches/justin/
Disallow: /category/success-stories/weight-loss/
Disallow: /category/coaches/tino/
Disallow: /category/success-stories/elevate-your-fitness/
Disallow: /category/coaches/shane/
Disallow: /category/coaches/brittany/
Disallow: /category/coaches/jackie/
Disallow: /category/coaches/jared/
Disallow: /tag/nutrition/
Disallow: /category/coaches/aush/
Disallow: /category/coaching/
Disallow: /category/nutrition/
Disallow: /category/programming/
Disallow: /category/success-stories/strength-development/
Disallow: /category/coaches/tricia/
Disallow: /category/coaches/sarah/
Disallow: /category/mobility-2/
Disallow: /tag/prehab/
Disallow: /category/coaches/emery/
Disallow: /category/invictus-athlete-program/
Disallow: /category/invictus-gymnastics-program/
Disallow: /category/supplements/
Disallow: /category/coaches/kaitlyn/
Disallow: /tag/recipes/
Disallow: /category/coaches/gaje/
Disallow: /category/coaches/arielle/
Disallow: /category/success-stories/community-development/
Disallow: /category/coaches/blaine/
Disallow: /category/coaches/kim/
Disallow: /category/coaches/dr-irene-tobias/
Disallow: /category/coaches/dylan/
Disallow: /category/coaches/jenn/
Disallow: /category/coaches/dr-michael-tancini/
Disallow: /category/coaches/gino/
Disallow: /category/blog/strongman/
Disallow: /tag/recovery/
Disallow: /category/equipment/
Disallow: /category/physiology/
Disallow: /category/coaches/zak/
Disallow: /category/coaches/gary/
Disallow: /tag/grace/
Disallow: /tag/helen/
Disallow: /category/coaches/bern/
Disallow: /category/uncategorized/
Disallow: /category/coaches/melissa-coaches/
Disallow: /category/coaches/tj/
Disallow: /category/coaches/jean/
Disallow: /category/kids/
Disallow: /category/coaches/connor/
Disallow: /category/coaches/amy/
Disallow: /category/great-gains/
Disallow: /category/corporate-wellness/
Disallow: /category/coaches/lindsey/
Disallow: /category/coaches/trine/
Disallow: /tag/flexibility/
Disallow: /category/coaches/bryan/
Disallow: /category/coaches/jessa/
Disallow: /category/melissa/
Disallow: /category/z-old-programs/2016-invictus-masters-open-prep/
Disallow: /tag/testimonials/
Disallow: /category/brasil/
Disallow: /category/coaches/cody/
Disallow: /tag/olympic-lifting/
Disallow: /category/coaches/kayla/
Disallow: /tag/fran/
Disallow: /tag/rowing/
Disallow: /tag/supplements/
Disallow: /category/coaches/chris/
Disallow: /tag/running/
Disallow: /category/coaches/julien/
Disallow: /category/coaches/samie/
Disallow: /category/coaches/taylor/
Disallow: /category/2018-masters-games-prep/
Disallow: /category/invictus-strongman-program/
Disallow: /category/invictus-masters-free-week/
crawl-delay: 15