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Fitness Comprehensive Programs

These programs are geared toward athletes looking to improve their overall health and fitness to live an active, rewarding lifestyle.

Total Programs: 3

Invictus Athlete X

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Explosive, strong and agile…if your goal is to optimize your athleticism, and do sport-specific training, this is your program. This program incorporates plyometrics for speed and power, rotational drills for structural balance, and effective progressions to help you optimize your strength.

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Performance Program

We use proven methods to increase your speed, strength and overall fitness. Our classic general physical preparedness program incorporates the best that the world of strength and conditioning has to offer – Olympic lifting, powerlifting, gymnastics, plyometrics, sprinting, mobility, and more.

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Fitness Program

We put together one of the most effective and proven programs to promote long-term weight loss, strength and overall health. This program is comprised of simple movements that deliver the most efficient ways to improve body composition and keep you healthy and balanced.

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