8 Week Strength Program Signup Form
This closed group 8-week strength cycle will focus on building the strength needed in CrossFit. You will work on your squat, bench press, deadlift and overhead press, while training your Olympic lifts as well. The program is 5-days a week for 8 weeks, and includes video review and feedback weekly from Coach Hunter Britt.
The program begins January 7 and lasts through March 3. Sign up now to secure your spot. Once you purchase, you will receive an email with information on how to get started.