RECOVERY DAY

A.
Review Invictus Content from the Week
* Proudly Announcing…Invictus Seattle!
* Aim for More Sleep in THIS Stage
* K.I.S.S.
* 3 Tests for the Posterior
* Building Bulletproof Shoulders With the PVC

Do you have a question you’d like one of our coaches to answer? Send them our way! ([email protected])

B.
Mobility and Maintenance
Using our “Mind Muscle” Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

Interested in joining the online Mind Muscle Class? Be notified when registration opens!

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week. Here’s a recipe from one of our coaches for you to try!

Breakfast Hash – A Delicious Eggless Breakfast Option

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries.

Read & Evaluate: Find Balance in Your Life

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Marie Martensson
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Marie Martensson

Summary of the weekend Saturday: sHSPU 20, 16 last time FS: only managed 65 kg and 2 reps at 70 kg (89%). Don’t know what happened πŸ€·πŸΌβ€β™€οΈ Conditioning: in line with last time, except for last set where I was 25 sec behind… Accessories completed Went for some stand up paddle boarding in the ocean, fun! Sunday: Clean: up to 65 kg (100% of my 1-RM full clean, I have done 67 kg from hang two weeks ago) AMRAP 1: 4+13. I could feel the stand up paddle boarding for sure πŸ™„πŸ˜¬πŸ˜… AMRAP 2 (12.1) 102 burpees AMRAP 3 (Row)… Read more Β»