Take Your Performance to the Next Level with Invictus Visualizations!
“An individual’s outlook and resilience during the worst of times is the difference between those who succeed and those who succumb. The Invictus mindset is a commitment to maintaining control of your destiny without regard for the obstacles and hardships that are laid on your path.” - C.J. Martin
Join world-class mental toughness coach, and Invictus’s secret weapon, Dr. Heidi Fearon-Barker on guided visualizations to get the most out of your performances this season. Heidi’s guided visualizations include sessions for daily maintenance and stress management, including Breath Awareness, Progressive Relaxation and Restorative Sleep, as well as custom tailored visualizations for each of the 2018 CrossFit Open workouts.
During the 2018 CrossFit Open, we have created bundles to include multiple informational products, which will help you excel in this year’s season.
DAILY VISUALIZATION BUNDLE
Purchase all four of our Visualizations and add some variety into your visualization practice!
Available for instant download today.
Your breath is the metronome for your mind. To control your life, control your mind. To control your mind, control your breath. This short visualization will introduce you to three simple breathing techniques. Cultivate awareness of your breath, what it means to breathe diaphragmatically, as well as center yourself with your breath.
Do you sleep peacefully and wake rested and eager to start your day? If not, this visualization could be a game changer for you. Designed to enhance sleep quality, this guided visualization will prepare you for a relaxed, deep and restorative sleep so that you can wake up feeling fully restored and alert for the day.
Stress and anxiety cloud judgment, disrupt sleep and weaken the immune system. When you learn to quiet your mind, you settle your body and express your best self. This simple 8 minute guided visualization will teach you to progressively relax your entire body and restore calm. This is a great stand-alone visualization for total mind and body decompression. This also serves as a great introduction to performance visualization – only after athletes are calm can we bring them back up to focus on eliciting optimal performance.
This 5 minute meditation will help you to build the foundation of awareness. It will enable you to detach from the noise of the mind and distraction of repetitive storylines and negative self talk. By learning to sit quietly and observe your mind you will soon be able to detach from the noise and be present to your life, goals intention and purpose. It will help you focus in life and as and athlete by cultivating awareness.