Take Your Performance to the Next Level with Invictus Visualizations!
Visualization and meditation are components of every elite athlete’s performance toolbox, but it can be intimidating to create your own. For the last several years, Invictus athletes have been aided by guided visualizations to assist them through the rigors of training and prepare them for competition.
Often your mental pathways are so fixed that you can accidentally reinforce bad habits. One of the best ways to break those habits and achieve peak performance in visualization is to allow a professional to guide you through it. Join world-class mental toughness coach Heidi Fearon on guided visualizations to get the most out of your performances this season.
Heidi’s guided visualizations include sessions for daily maintenance and stress management, including Breath Awareness, Progressive Relaxation and Restorative Sleep, as well as custom tailored visualizations for each of the 2016 CrossFit Open workouts.
Your breath is the metronome for your mind. To control your life, control your mind. To control your mind, control your breath. This short visualization will introduce you to three simple breathing techniques. You are given the opportunity to try three methods and choose one that suits you to practice regularly or switch them up as you see fit. Most importantly you will cultivate awareness of your breath, what it means to breathe diaphragmatically, as well as center yourself with your breath.
Stress and anxiety cloud judgment, disrupt sleep and weaken the immune system. When you learn to quiet your mind, you settle your body and express your best self. This simple 8 minute guided visualization will teach you to progressively relax your entire body and restore calm. This is a great stand-alone visualization for total mind and body decompression. This also serves as a great introduction to performance visualization – only after athletes are calm can we bring them back up to focus on eliciting optimal performance.
Do you sleep peacefully and wake rested and eager to start your day? If not, this visualization could be a game changer for you. Designed to enhance sleep quality, this guided visualization will prepare you for a relaxed, deep and restorative sleep so that you can wake up feeling fully restored and alert for the day.
DAILY VISUALIZATION BUNDLE
Purchase all three of our Daily Visualizations and save! Available for instant download today.