Invictus Athlete Weightlifting - 3-Day Supplemental Training Program

If you are looking to improve your Olympic Lifts - no matter what your current level is - this online training program is made for you.

You will improve your weightlifting technique and become more efficient - leading to new PRs!

The sessions can be added as a supplement to your current training program, or used as a stand-alone program. You will also have access to the Invictus Weightlifting Facebook group, where our coaches will answer questions about the programming and review videos for technique critique.

  • 3 days/week programming by Jared Enderton (sessions are approximately 75 minutes each)
  • Facebook Group Access - moderated by Jared
  • Video feedback by Coach Jared via the Facebook Group
  • Focus on the Clean & Jerk and the Snatch.
  • Includes programming of accessory and supplemental work to improve positioning.
  • Technique drills and accessory work, along with well thought out progressions to help you improve your lifts.
  • Programming provided on the Fitr app.

Invictus Athlete Weightlifting - 5-Day Comprehensive Training Program

If you are an Olympic lifter looking for a solid strength building program to improve your Oly Total, or a CrossFitter wanting to spend some time as an Olympic Lifter and build your total, this program is for you.

The program is strategically designed to peak athletes around some of the major meets throughout the year.

  • 5 days/week of programming done by Jared Enderton
  • Sessions are Monday, Tuesday, Wednesday, Friday and Saturday and last approx 90-120 minutes each
  • Facebook Group Access - moderated by Jared
  • Video feedback by Coach Jared via the Facebook Group.
  • Focus on the Clean & Jerk and the Snatch.
  • Includes programming of accessory and supplemental work to improve positioning.
  • Technique drills and accessory work, along with well thought out progressions to help you improve your lifts.
  • Programming provided on the Fitr app.

30 Minute Zoom Session with Jared Enderton

Coach Jared Enderton of Invictus Weightlifting is now offering 30 minute zoom sessions.

The sessions will give you an opportunity to work on the Olympic Lifts and receive real time feedback from coach Jared.

After booking you'll be able to message Jared with information about yourself and what you are looking to work on in the 30 minute session.

Invictus Weightlifting Customized Program Design

Invictus Weightlifting is now offering individualized weightlifting programming.

This includes:

  • Individualized programming designed to meet your goals
  • Initial zoom meeting to get to know you and your goals
  • Weekly check-ins
  • In-depth video analysis of your lifts
  • Open to both CrossFitters & Weightlifters. Whether your goal is to improve your CF or your WL, we will customize the program to meet your goals.
  • Fully customizable program. Traveling or have a competition coming up? We will adjust the program around your schedule.
  • Access to the Fitr app to view and track your workouts


Jared Enderton has been coaching Olympic Weightlifting and Strength & Conditioning at all levels for over 9 years.

He is the head Strength & Conditioning Coach for the USA Sprint Cycling Team, owner of CrossFit Pandora’s Box and Enderton Barbell Club. Jared also conducts weightlifting seminars all around the world, having done more than 150 to date.

Jared made his way to the CrossFit Games for the first time in 2018 and is a 3x CrossFit Regionals athlete. He competed at the National level at the Olympic Training Center and is a USA Nationals Silver Medalist in the Clean & Jerk as well as a Strongman competitor prior to that.

Jared takes pride in coaching athletes of all levels, and pours his heart and soul into helping others achieve their training goals.

What are people saying about Invictus Weightlifting?

I had just started to love weightlifting and wanted a specific program to improve my technique as well as get stronger. In my first few weeks on the program I was hitting PR after PR after PR. It was INSANE!

Since starting, I have increased my snatch #30 and my clean and jerk #50 - and I can't wait to max again to see how much they have improved since the last time I tested it.

My backsquat 1RM from 14 months prior became my new 8RM! My front squat 1RM has jumped from around 270 to over 300. My deadlift... I went 30 pounds over my previous 1RM for an easy double.

After looking back 10 months after starting this program I notice how drastic the improvement to my technique has been, due to Jared's coaching and video analysis. Yes, my weights increased, but my technique has grown leaps and bounds on all of my lifts and looking back at old videos just blows me away when I compare them to current videos!

I cannot possibly recommend this program enough. I definitely am a proud member of Invictus Weightlifting! -Tyler R

I began the 5 day Invictus Weightlifting program in February of 2018. I had been lifting for a few years prior to joining but I have already improved drastically in 6 months.

I have hit more PRs than I did in all of 2017. One of the biggest differences is that Jared programs a lot of positional work. I also love that Jared is not afraid to push you outside your comfort zone. There are days when the working percentages are high and you are a little nervous but then you hit those numbers and know you are becoming your best self.

The video analysis is great as he helps point out the small things that make a huge difference . The Invictus Weightlifting program has turned my weakness (jerks) into a strength which has helped me reach my goal of qualifying for the American Open Finals! Thanks Jared! - Courtney I


I just joined the program, which week should I start on?

We always recommend starting with the week we are currently on - so you’ll jump right in where we are.

If I’m missing reps at the prescribed percentages what should I do?

If you miss a prescribed percentage two times in a row we recommend dropping down to your last made percentage and finishing the remaining reps at that weight.

I have a weightlifting competition coming up, what should I do?

Once you’re signed up, you will check out the “files” tab in the Facebook group. We have uploaded a “taper” week for you to follow the week of your meet.

Do I need to wear weightlifting shoes?

We highly recommend that you wear weightlifting shoes. Whether you’re a CrossFitter or a Weightlifter, the best weightlifters in the world wear them for a reason. They help.

Are weightlifting straps ok to wear?

Yes, as long as you don't become dependent on them. We typically recommend them for Snatch complexes and Snatch/Clean Deadlift work. We do not recommend them for any Clean or Clean & Jerk work. If you’re snatching multiple times a week you may find it useful to wear them on one of the days to save your hands/thumbs a little bit.

Q: I want to switch from the 3-Day/week program to the 5- Day/week program (or vice versa), how do I do that?

Log in to your account dashboard and you’ll see a button that says “upgrade.” Click that button to upgrade your 3-Day Subscription to a 5-Day Subscription.

How should I incorporate the 3-Day/week programming with my boxes Crossfit Training?

Here is a quick video explaining how to do both effectively:

I’m having trouble logging in and/or finding the link to log in, can you help me?

Billing and Account Questions

If you have any questions on your account and your subscription, please email

Cancellation Policy

We are confident that our program will take you to the next level. However, if you need to cancel your subscription for any reason, simply email prior to your next renewal date and we will ensure that you are not billed for the next billing period. For more information on the cancellation or refund policy, head here.

Have more questions?

If you have any other questions you can:

1. Ask them on the Facebook page

2. Email for billing / account services

3. Email for programming / general questions.