We see it time and time again -- Athletes go to their one-hour class, where they do a strength portion and a sub 10-minute metcon. Then, they’re faced with a workout like ‘Murph’ or ‘Grace,’ and they panic.
A solid aerobic base and the ability to push in the short high-intensity workouts are key to improving your training - especially in the functional fitness realm.
Invictus Engine trains both energy systems to make sure you’re prepared for any task, or any workout that comes your way.
Or save 20% for 6 months!
As CrossFitters, one of the easiest areas to neglect is proper metabolic conditioning to maintain a solid aerobic base. It’s fun to train the short and heavy metcons, pack it up and call it a day.
But if you’re serious about better performance in your training, or just want to build your aerobic capacity to run a long distance race, you have to spend time training all of the different energy systems.
Invictus Engine will help you set the base for your fitness pyramid.