INVICTUS ATHLETE X PROGRAM
Train Like An Athlete, Train For Longevity,
Train For Life Beyond Competition
If you’ve spent years training with too much intensity,
pushing through minor injuries and hitting plateaus instead
of making gains, or your current training leaves you feeling
tired and uninterested -- you may be burned out on your
You want a program that will help you continuously improve
your strength and mobility, gets you back to looking and
feeling like an athlete and gets you excited to workout.
Invictus Athlete X was created to focus on developing
overall athleticism for those athletic minds who have
stopped competing or are in the off-season -- no matter
your age or level of competition.
This 16-week program is for athletes looking to return to the
top of their fitness and health game to get you moving and
This program takes you back to the basics of strength and
conditioning, and will help you become more athletic.
You will still squat, deadlift, bench press, sprint and jump. We
also added in functional hypertrophy training, plyometrics,
bounding progressions, and coordination through rotational
transverse plane movements.
Invictus Athlete X is designed for athletes looking to improve
your overall health and fitness to live an active, rewarding
lifestyle through rotational and dynamic movements.
This cycle is now closed. Sign-up to receive a notification for the next Athlete X cycle!
I started training with Coach Blaine as a high school football player and
immediately noticed a difference in my training. He knew what my goals
were and trained me in the manner to help me maximize my full genetic
potential, focusing on speed and acceleration. Blaine is extremely gifted in
using every resource available keeping it fun for all athletes!
By training with Blaine I dropped my 40 yard dash time from a 4.75 to
4.59. We also focused on my vertical power using various techniques such
as cleans, snatches, box jumping, bounding, and other variants. I also
increased my vertical jump height by almost 6 inches!
Aside from all of the numbers and goals that I had; Blaine also taught me
DURABILITY IS MORE IMPORTANT THAN ABILITY. Blaine cares about every
one of his athletes, he will take your training to the next level, like he
did for me when I landed a full athletic scholarship to play football at the
Blaine McConnell is a former D-1 collegiate athlete, having
played football at the University of Idaho, while earning his
degree in Exercise Science.
At his NFL Pro Day, Blaine ran a 4.30 40-yard dash, posted a 45”
vertical jump, and an 11’9” broad jump. Blaine’s strength and
power earned him MVP of the 2016 GRID league and a 6th
place finish at the CrossFit Games as a team athlete.
Blaine accredits a lot of his success in the sport of fitness to his
knowledge and experience in sport-specific strength and