Invictus Athlete Program
Invictus Athlete is a comprehensive training program designed for dedicated athletes looking to compete in the sport of fitness. It incorporates all facets of strength, skill and energy system development needed to compete, and is written with an understanding of structural balance and periodization to keep athletes healthy and progressing year after year. Multiple training sessions per day are scheduled for 5/7 days of the week, and the program includes options for athletes to customize their training program to best suit their individual needs.
Invictus Endurance Program
The Invictus Endurance Program offers a well thought out training program designed specifically to build your engine and help you develop your speed, stamina and endurance for the sport of CrossFit. We’ve seen running tested at every CrossFit Games, and for the last two years it has been tested at Regionals. Running is here to stay in the sport of fitness. Our running program will improve your overall aerobic capacity and help you build a better engine. The program will have different priorities based on the competition schedule throughout the year.
If you know running is a weakness and you generally struggle with longer workouts, you will see great gains from adding this to your weekly training.
Invictus Strongman Program
The Invictus Strongman Program is designed to be an accessory program for athletes looking to fix and hone in on structural imbalances. The program will focus on corrective exercises, stability work and building structural balance to maximize each athletes training potential. The sessions can be added as a supplement to your current training program two days per week. The program gives the athlete flexibility by allowing them to decide what two days the Strongman sessions will be added in so as to best suit each athlete and their time constraints.
Invictus Gymnastics Program
The Invictus Gymnastics Program is geared towards all level of athletes. The program consists of drills to help athletes improve in skills often seen in CrossFit, like handstand walks, muscle-ups (bar and ring), handstand push-ups, pistols and more. The program will help athletes not only improve their current gymnastics skills but will also help them become more efficient in their skills to avoid injury. And don’t worry, the sessions are broken into levels (Level I, Level II and Level III) so you can choose which level best suits you. The sessions can be added as a supplement to your current training program three days per week or as a stand-alone program.