White Rice: One of the Best Carbs for Athletes - Invictus | Redefining Fitness

White Rice: One of the Best Carbs for Athletes

White Rice: One of the Best Carbs for Athletes
Written by Bryce Smith

Are you a competitive CrossFit athlete looking for the extra edge? Are you striving to add pounds to your squats and Olympic lifts?

The answer may be as simple as adding more carbohydrates into your diet.

There are many carbohydrates that can be beneficial to hard charging warriors to help fuel workouts and facilitate recovery, but the one I will be talking about here today is white rice. As a disclaimer, if you have major body composition goals,

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