Try This Trick on the Concept 2 Rowing Machine to Find Better Connection
Video by Shane Farmer
Learn how to connect your feet to the Concept 2 Rowing Machine as well as how to tighten and get out of the straps quickly during a workout using a method called the “Quick Release.”
On Friday, June 10th, Invictus will host a 1-Day CrossFit Rowing Seminar.
We invite everyone to sign-up and if you can stay the weekend, join us for our next Invictus Athlete Camp as well!
Rowing: http://training.crossfit.com/rowing-trainer-one-day
For more tips from Coach Shane on how to improve your rowing technique, check out the Dark Horse Rowing website and Instagram!