Soccer Kick Drill for a More Efficient Muscle-Up Swing
Video by Ricky Moore

Losing momentum on your muscle-up swing? Or do you find that your feet are out of place when you attempt or make a rep? It’s probably in your kick. Try this drill – where you pretend to kick a soccer ball in front of you – to help cue yourself to whip those legs forward while holding a hollow body position in your attempts. It will certainly make you a more efficient muscle-upper!

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