How to Band a Barbell to the Rig for Scaled Gymnastics Movements
Video by Travis Ewart
Invictus Gymnastics coach Travis Ewart discusses and demonstrates how to band a barbell to the rig. This technique is … Read More
Competitor Posts
Cover them over with beautiful flowers,
Deck them with garlands, those brothers of ours,
Lying so silent by night and by day
Sleeping the years of their manhood away.
Give them the meed they have … Read More
Competitor Posts
Bring on Regionals – We’re Shooting for ‘Best in the West’!
Our in-house Invictus Athletes have put in a ton of work over the past year. This weekend, they will be competing all weekend at … Read More
Competitor Posts
Garret Fisher is Motivated & Ready for Regionals!
Video by Taylor Conlon
Pushed and motivated by the other competitive athletes at Invictus on the daily, three-time Games athlete, Garret Fisher, is ready to give it … Read More
Competitor Posts
Distracted Ankle Mobility
Video by Libby Landry
Whether it be from injury or spending too much time in high heels, lots of people have limited ankle mobility which can cause poor positions in the squat, … Read More
Competitor Posts
Your 2018 CrossFit Regionals Checklist
The 2018 CrossFit Regionals are upon us! This is an exciting time of year and an opportunity for many to head to their Regionals and watch their affiliate, friends and … Read More
Competitor Posts
What Are You Doing From 9-5?
Written by Libby Landry
I’m sure for most of you reading this, the answer to the blog title is, “I’m at work…duh.” And that’s just the answer we wanted … Read More
Competitor Posts
2 Things that Affect Metabolism that You THINK You can’t Control (but You CAN)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if … Read More
Competitor Posts
Partner T-Spine Stretch
Video by Nichole Kribs
We see very tight thoracic spines in almost everyone who walks through our door. This is due to a combination of lifestyle, lack of awareness and even weakness … Read More
Competitor Posts
Invictus Athlete Spotlight: Regan Huckaby
Video by Taylor Conlon
Three-times Games athlete, Regan Huckaby, is headed back to Regionals to try to punch her ticket to Madison for a fourth time. Regan is a mother … Read More
Competitor Posts
Tips & Tricks for More Efficient Thrusters
Written by Sage Burgener
I like to make it a habit of making everything about me and/or Olympic weightlifting, so let us just pretend for a second that … Read More
Competitor Posts
Master the Basics of Rope Climbs with These 4 Drills
Videos by Travis Ewart
Whether you’ve spent many-a-workout on the ropes or are a beginning rope climber, mastering the basics is essential to keeping you … Read More
Competitor Posts
Hip Internal Rotation Drills to Prepare You for Squatting and More
Video by Nick Hawkes
You need a good amount of hip internal rotation (IR) – around 35 degrees – to safely get into a … Read More
Competitor Posts
2 Easy Ways to Control Your Metabolism (Part 1 – Exercise)
Written by Michele Vieux
You can throw the age-old excuse of having a “fast” or “slow” metabolism out the window if you actually want … Read More