3 Reasons Your Jerk Isn’t Improving
Written by Nichole DeHart-Kribs
Are you an athlete who can clean more than you can jerk? Do you stand up from the clean only to say a Hail Mary before you jerk?
If your jerk is inconsistent and a point of frustration, this article is for you. I will review three common issues we see in CrossFit athletes’ jerk, and offer some suggestions for improving those areas.
Lack of Consistency with Footwork
Many athletes lack consistency in their jerk footwork –