Seven Drills to Improve Dorsiflexion in the Ankle
Written by Kim McLaughlin
Last week, I talked about the importance of dorsiflexion for squatting, sprinting, building strength and avoiding injury.
So how do you know if this is an area where you are lacking and, if you are lacking or need improvement, what can you do about it?
There are a few simple tests you can do to see if your ankle mobility is where it needs to be.
1. Try air squatting a few times. If you have issues hanging out in the bottom of a squat because it is difficult to balance there with your heels planted on the floor,