Become a Ninja at Double Unders
Written by Nuno Costa
If you are like most CrossFit athletes, you probably struggled in the beginning to master the technique of jumping rope and, more specifically, mastering double unders. Believe it or not, there are no magic trips – it just takes practice. You need to put in the time in order to become better.
I think the most important thing is making sure you have a rope that fits you; often times, newer CrossFit athletes don’t want to spend a ton of money on fitness equipment, and that’s understandable.