The Fault of Overextension
Written by Hunter Britt
When lifting, our main goal is to be strong and tight, right?
Well, what if I told some of you that your “good lifting position” is actually hindering your ability to be as efficient and strong as possible?
The position that I am talking about is overextension and the idea that an arched back is the best way to lift. There are a couple of things wrong with overextension, the first being that you cannot use your glutes. Also, when in this position,