The Mounting Ring Muscle-Up
Video by Travis Ewart
The struggle can be very real when it comes to Kipping Ring Muscle-Ups. Learning to bring your body from below the rings to the top of the rings is not small feat, yet it can be even more difficult without direction. Finding the easiest way to elevate your body is always our goal as athlete, but as coaches it’s even more important so we don’t watch our athletes struggle time and time again, putting in 100% effort and getting less than exciting rewards.
The Mounting Ring Muscle-Up technique may not be for everyone and mainly focuses on the Rising Muscle-Up (as opposed to the Rowing Muscle-Up),