How To Push A Sled
Video by Hunter Britt
Sled pushes offer numerous benefits in so many different facets of fitness; this is a big part of why you have been seeing more of this type of training within the Invictus Athlete programs. Some athletes are training for more strength, others for endurance, and others are training to improve in all areas.
A common problem that athletes run into during training that incorporates sled pushes is the inability to move a heavy load continually. Setup, foot placement and positioning on the sled will make a huge difference in keeping the sled moving.