Rowing for Calories – How To Do It
Written by Shane Farmer of Dark Horse Rowing
One of the most popular questions about rowing for the sake of CrossFit is how to row for calories. Calories show up frequently i workouts as a unit of measurement and seems to be one of the more challenging parts of rowing to understand. Check out our article about the frequency of rowing in CrossFit programming history to see how much it shows up.
It isn’t an overly complicated explanation, but one that warrants a read.