Become an Invictus Athlete

Your 2017 Regionals Checklist
Written by Nichole DeHart

The 2017 CrossFit Regionals are upon us! This is an exciting time of year and an opportunity for many to head to their Regionals and watch their affiliate, friends and training partners compete for a qualifying spot to the CrossFit Games!

To make your experience as enjoyable as possible, we have created this checklist to guide you through your Regionals as a spectator!

As a spectator, here are some informative tidbits to help you at Regionals:

Hotel and Carpooling

Most Regionals locations will be a drive from your home.

The Invictus community has some really amazing and inspiring athletes at all levels. From Larry the Legend, who just celebrated his 80th birthday, to mother of four, Virginia Price, to CrossFit Games veterans.

We know that we have a unique atmosphere and mix of athletes training with us, and that is one of the things that makes Invictus Fitness truly a one-of-a-kind fitness facility with a one-of-a-kind community known as the ‘Sea of Green.’

You may be aware that we are headed into the CrossFit Regionals season! There are a lot of Invictus Athletes competing,

You Are Not
Written by Gary Martin

We all like to think we know who we are. We believe in that which we are capable and have doubts about that which we have failed. We have understandings about what we are good at and we know what we have no business attempting. Some may call this introspective but it may be holding you back. It could be that you are limiting your potential by simply accepting what or who you think you are. As a matter of fact: you are not.

“All is in Motion” Hereclitus (c.540-480 BCE) was famous among Pre-Socratic philosophers for his belief that the universe and everything in it is in motion.

Top 3 Supplements To Improve Your Engine
Written by Calvin Sun

When it comes to supplements for improving athletic performance, there tends to be a focus on muscle building, testosterone boosting, and strength gains. While some of these supplements are certainly worth incorporating for any athlete looking to optimize their performance, there is one area that often seems to be poorly understood and altogether neglected by both coaches and athletes when it comes to supplementation. Conditioning, or your “engine” as it’s commonly referred to in the CrossFit world, is indisputably an essential component of athletic development.

Clear Mind, Strong Lift: What You Should Be Thinking to Improve Performance
Written by Invictus Member Rachel Ragosa

Everyone has had a day where their mindset impacted their workout. It is quite interesting how our mental state can have such a dramatic impact on our physical strength. When you come into the gym, it can be hard to put our responsibilities and worries out of your mind. Thankfully, there are some easy ways you can clear your head and be more present during your workout.

Meditation in the Morning

The most successful athletes typically have one thing in common;