The Why, When & How of the Jerk Balance
Written by Nichole DeHart-Kribs
We recently discussed common faults seen when athletes jerk. One of the drills briefly touched on in the article was the jerk balance. This drill, when done correctly, can greatly improve an athlete’s relationship with the jerk. An athlete can go from viewing the jerk like they view an ex to loving it like they do a soul mate … or Ryan Gosling. Find out how to shift the view of your relationship with the jerk by incorporating this helpful drill.